Am I addicted? The different types of addiction or impulsivity and when to ask for help. Also, types of addiction (alcohol, substances, porn, gaming, gambling, and more).

Most people deal with anxiety and/or depression at some point. It’s okay to not be okay. It’s not okay to stay that way. Healthy self-reflection, awareness, and next steps go a long way.

Whether it is in your relationship, through work, or possibly school, betrayal is very hard to walk through. The support you thought you had has been lost. Learn more about this trial and how to navigate it in a healthy way in order to heal well.

Gain more understanding around the purpose of marital intimacy both emotional and physical. Also, how to start well, restart, and/or work through challenges such as betrayal or mistrust. Finally, healthy boundaries and enjoying this vital part of your relationship!

We all lead in some way. As a leader, there are many necessary qualities which create a strong, committed team. Learning how to lead well and persevere through the hard times is crucial.

Marriage has many exciting parts, but it can also be challenging. Communication, finances, loss, infidelity, intimacy, and parenting are some of the many ways in which couples begin to pull away or feel like they are stuck in a cycle(s).

Kids are amazing gifts! Parenting can be very challenging as well. Gain insight, resources, and approaches to healthy parenting so your family can thrive.

A healthy, non-shaming way of understanding of what PTSD/I means and how to navigate it personally, within marriage, as well as in your community circles.

Planned or unexpected, it is always good to start early and prepare for the future. The next season may be exciting in many ways, but it can also be scary and a very difficult transition for many.

We all have a sexual timeline from the things we saw as a child into our adult years where we have made choices. Learn more about the bigger picture, working through your own stuff, and breaking free from the bondage of past and current pain.

The dynamics of navigating your personal life and work can be challenging. Stress can overtake us at times and we need to know how to navigate it well in order to avoid burnout.

Trauma and stress can surface in many ways. Whether it is a single incident or many things over time, it is essential to understand the impact and ways to work through your story in a healthy way.

More than just self-care, a healthy wellness mindset gives individuals a bigger picture of ways to care for their whole self in ways that make sense.