Book a Speaking Engagement
Interested in having someone speak at your workplace or event? We have multiple topics we love to cover. If there is a new topic not mentioned below, we’d love to talk more about this with you!
IMPACTS OF TRAUMA
We all are impacted by our traumas both small and big. Learning how to manage them and notice other’s is helpful.
RETIREMENT & FUTURE PLANNING
Don’t wait until something happens. Planning for the transition of retirement and learning how you can better prepare yourself mentally, emotionally and in tangible ways is important.
FAMILY DYNAMICS
Navigating marriage, parenting, working with multiple schedules and more. Your family matters and we want to help define what this looks like and offer tools and suggestions to help your family thrive.
STRESS MANAGEMENT
The dynamics of navigating your personal life and work can be challenging. Stress can overtake us at times and we need to know how to navigate it well.
ADDICTION
Am I addicted? The different types of addiction and when to ask for help. Also, types of addiction (alcohol, substances, porn, gaming, gambling, and more).
WELLNESS CARE
More than just self-care, learning the importance of implementing mindfulness into your daily routine in all areas of life.
FIRST RESPONDER MARRIAGE
Practical tips for balancing a first responder marriage and family life. Prioritizing your relationship and staying on the same page.
ANXIETY / DEPRESSION
Most people deal with anxiety and/or depression at some point. It’s okay to not be okay - it’s not okay to stay that way. Anxiety and depression can go hand in hand and some education, tools, and next steps will go a long way in your wellness care.
IDENTITY
Do you know who you are? Your career cannot be your identity. Learning to focus on your own identity/story is the best way to show-up for yourself and those around you.
PTSD
What is PTSD? How to notice the symptoms and learn to manage the effects, so that it doesn’t rule the rest of your life.
COPING OUTLETS
Defining the healthy and unhealthy ways we cope. What is your exit ramp when things get stressful professionally and personally?
ANGER
Many individuals deal with anger and don’t actually understand it. Unpacking the dynamics of anger and learning to manage it well is life-giving. Anger is a normal emotion, but it doesn’t have to rule your life.
LEADING WELL
The best way you can lead, is by leading yourself well. Put your oxygen mask on and prioritize your own care in every area of your life in order to succeed and maintain.