Book a Speaking Engagement

Interested in having someone speak at your workplace, event, and/or podcast? We have multiple topics we love to cover. If there is a new topic not mentioned below, we’d love to talk more about this with you!

  • RETIREMENT & FUTURE PLANNING

Don’t wait until something happens. Planning for the transition of retirement and learning how you can better prepare yourself mentally, emotionally and in tangible ways is important.

  • IMPACTS OF TRAUMA

We all are impacted by our traumas both small and big. Learning how to manage them and notice other’s is helpful.

  • FAMILY DYNAMICS

Navigating marriage, parenting, schedules and more. Your family matters and we want to help define what this looks like and offer tools and suggestions to help your family thrive in a world the doesn’t slow down.

  • STRESS MANAGEMENT

The dynamics of navigating your personal life and work can be challenging. Stress can overtake us at times and we need to know how to navigate it well.

  • ADDICTION

Am I addicted? The different types of addiction and when to ask for help. Also, types of addiction (alcohol, substances, porn, gaming, gambling, and more).

  • BURNOUT

Burnout is real and it can come quickly. Learn the best ways to avoid burnout or if you’re already there, how to recover in a realistic way.

  • WELLNESS CARE

More than just self-care, learning the importance of implementing mindfulness into your daily routine in all areas of life.

  • FIRST RESPONDER MARRIAGE

Practical tips for balancing a first responder marriage and family life. Also, learning how to prioritize your relationship and stay on the same page.

  • PTSD

What is PTSD? How to notice the symptoms and learn to manage the effects, so that it doesn’t rule the rest of your life.

  • IDENTITY

Do you know who you are? Your career cannot be your identity. Learning to focus on your own identity/story is the best way to show-up for yourself and those around you.

  • ANXIETY / DEPRESSION

Most people deal with anxiety and/or depression. It’s okay to not be okay. It’s not okay to stay that way. Accessing the proper resources and care will go a long way in your overall health.

  • HEALTHY LEADERSHIP

We all lead in some way. As a leader, there are many necessary qualities which create a strong, committed team. Learning how to lead well and persevere through the hard times is crucial.

  • COPING OUTLETS

Defining the healthy and unhealthy ways we cope. What is your exit ramp when things get stressful professionally and personally?

  • LEADING WELL

The best way you can lead, is by leading yourself well. Put your oxygen mask on and prioritize your own care in every area of your life in order to succeed and maintain.

  • ANGER

Many individuals deal with anger and don’t actually understand it. Unpacking the dynamics of anger and learning to manage it well is life-giving. Anger is a normal emotion, but it doesn’t have to rule your life.

  • FOUNDATIONAL MUSTS in YOUR

    FIRST RESPONDER MARRIAGE

Creating a strong foundation in your relationship is essential for first responder couples. It is possible to thrive!