counseling wellness first responder

Professional Mental Health Counseling & Wellness Care for All Seasons of Life.

Scenic view of a coastal landscape at sunset with mountains, water, and green hills.

Who We Serve

INDIVIDUALS

Counseling for various mental health needs such as anxiety, depression, grief, relationships, and more. We offer personalized treatment plans for each client. Ages 4 and older.

COUPLES

Couples needing help with their communication, connection, intimacy, and other negative relationship cycles. Whether it’s dating, engagement or marriage, we customize a treatment plan that works for you both..

FAMILIES

Families needing support with connection, boundaries, and help through hardships or past pain. In person or virtual, meeting as a family with a trained clinician can be very healing and promote collective growth.

FIRST RESPONDERS

Those in need of counseling and wellness care (Law Enforcement, Firefighters, Dispatch, EMS, and specialized frontline workers). We are culturally competent and offer the best treatments.

PROFESSIONALS

Individuals in high stress environments who need a confidential space to process their career, relationships, and more. We want to help you manage a healthy work/life balance.

GROUPS

Group counseling for businesses, leadership teams, and specific therapy needs. Catered to your team we focus on wellness care and targeting conflicts, transitions, communication, and more.

How it Works

  • Illustration of a person using a smartphone with a hand holding the phone and a blue message bubble on the screen.

    Schedule an appointment.

  • A graphic icon of a blue shield with a speech bubble above it containing three dots, and a gray heart to the right of the shield.

    Meet with a counselor.

  • Illustration of a hand touching a lightbulb, representing an idea or innovation.

    Create a personalized plan.

  • Abstract digital illustration of a computer mouse with a cursor line extending from it.

    Grow with support.

Here To Help

What would it look like to take that first step…

At Valor Counseling Center, we provide compassionate, evidence-based mental health counseling for individuals, couples, and families seeking support for anxiety, depression, trauma, PTSD, stress, grief, relationship challenges, and life transitions. Our experienced therapists understand how difficult personal, family, and workplace stress can be, and we are committed to helping clients improve their emotional wellness, relationships, and overall quality of life.

We take a personalized approach to therapy by matching clients with highly skilled clinicians who are chosen for their clinical expertise, compassion, and dedication to quality care. At Valor Counseling Center, our goal is to create a safe, supportive environment where clients feel heard, empowered, and equipped to grow in every area of life.

"For you were called to freedom, brothers. Only do not use your freedom as an opportunity for the flesh, but through love serve one another.”

-Galatians 5:13

Holly Springs | Apex | Cary | Fuquay-Varina | Angier | Fayetteville | Raleigh | Durham | Morrisville | Chapel Hill | Knightdale | Wake Forest | : North Carolina

Areas of Counsel

  • Anxiety / Panic Attacks

  • Abuse: Emotional, Verbal, Sexual

  • Depression

  • Betrayal Trauma: Relational, Department, Organizational

  • Boundaries

  • Career Changes

  • Work Stress

  • Crisis Counseling

  • First Responder Wellness

  • Church Hurt or Spiritual Wounds

  • Attachment Issues / Relationships

  • Parenting Challenges

  • Pregnancy / Post Partum

  • Birth Trauma

  • Enmeshment

  • Infidelity

  • Childhood Wounds

  • Emotional Regulation

  • PTSD / PTSI / CPTSD

  • Anger

  • Grief

  • Trauma Wounds

  • Pre-Martial / Marriage

  • Life Changes

  • Family Planning

  • Parenting Challenges

  • Suicidal Ideation

  • Leadership Coaching

  • Wellness Care

  • Retirement

Counseling Modalities

green plant growth therapy

Engage in a modality that works with your therapy goals…

  • EMDR Therapy for Trauma, PTSD, Anxiety, and Stress (Individual & Group)

  • Emotionally Focused Therapy (EFT) for Couples Counseling and Relationship Healing

  • Mindfulness-Based Therapy for Anxiety, Stress Management, and Emotional Wellness

  • Play Therapy for Children, Behavioral Challenges, and Emotional Regulation

  • Cognitive Behavioral Therapy (CBT) for Anxiety, Depression, and Negative Thought Patterns

  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) for Children, Teens, and Trauma Recovery

  • Acceptance and Commitment Therapy (ACT) for Anxiety, Life Transitions, and Personal Growth

  • Internal Family Systems (IFS) Therapy for Trauma, Emotional Healing, and Self-Discovery

  • Betrayal Trauma Therapy for Infidelity, Relationship Recovery, and Trust Restoration

  • Christian Counseling and Faith-Based Therapy for Individuals, Couples, and Families

Contact Us

Call us to schedule a free 10 minute phone consultation today!

919.762.6522‬

HOLLY SPRINGS OFFICE: 352b Raleigh Street, NC 27540

CARY OFFICE: 527-201 Keisler Drive, NC 27518

Insurances Accepted: BCBS, AETNA, CIGNA/EVERNORTH