“The wicked flee when no one pursues, but the righteous are bold as a lion.”

-Proverbs 28:1

WELLNESS STEPS

  • Individual Counseling

    Individual counseling for first responders/service members and their family. We are culturally competent clinicians trained to incorporate psychology and theology with a frontline perspective.

  • Couples Counseling

    Counseling for first responders/service members couples who need assistance building better communication, boundaries, healthy connection or possibly parenting in their relationship while navigating the dynamics of a frontline family-system.

  • Rapid EMDR for Critical Incidents

    EMDR to help process a critical incident. Often times it feels more natural to move forward and compartmentalize. Processing the incident shows both short and long-term benefits.

  • Floatback EMDR

    A more thorough EMDR approach focusing on childhood trauma and/or the cumulative stress of work. Working towards the root of the stress and processing major events over the years is proven to be helpful.

  • Mindfulness for First Responders/Servicemen

    Learning techniques and gaining tools to practice mindfulness, resiliency, and building healthier coping habits and strategies. On the job, these simple practices help release the traumas more effectively and quickly, so they are not stuffed and ignored, producing unhealthy symptoms later.

  • Partner First Responder Support Group

    A space for partners of first responders to connect, share and grow together in a safe and confidential space. These groups vary throughout the year.

At Valor, we believe when you resource yourself or your family, you are opening the door for more training, growth, and healing. We all need support! These resources are simply suggestions to consider. Alongside your therapy sessions they are a tactical way to continue building resiliency. Whether it is a book, community group or podcast- you are NOT alone on this journey.

Some of the mentioned organizations we do partner with and promote.

Reach-out to us with any questions or if you’re not seeing what you need, we will confidentially assist in helping you find your next step.

HOW IS RESOURCING MYSELF HELPFUL?

RESOURCES