EMDR
“We all experience trauma-
and we each have the ability to lessen the charge of these hardships.”
Why EMDR?
EMDR, or Eye-Movement Desensitization Reprocessing, was originally developed to help individuals struggling with severe PTSD. After realizing how effective it could be, clinicians began to use it more frequently with all types of clients as everyone has trauma to some degree. EMDR has a high success rate and while it takes intentionality and commitment, the end goal is worth the relief. Using 8 established phases, EMDR is different from talk therapy in that it provides a space to process hard memories or experiences while aligning the body, mind and soul back to a healthier state. It is a pathway which ushers us back to our true identity and helps solidify truths in the midst of past hard circumstances.
FAQ’s about EMDR:
Sessions are roughly 50 minutes each with some preparation phases at the beginning.
Cost is the same as a normal session- some insurances are accepted.
EMDR does not fix pain, but it does take the charge out of the client’s traumatic experiences and refiles the memory to it’s proper location.
Multiple trauma’s? You’re not alone. EMDR uniquely addresses these pains collectively at a pace that works for you both big and small.
Typically EMDR can take 6 or more sessions depending on the client’s desire.
EMDR can address a present, activating trauma as well as childhood traumas.
During the processing portion, therapists use BLS movements using tapping, a lightbar, theratappers, and more depending the client’s preference.
What is BLS? Bilateral Stimulation (BLS) simply means stimulation of both sides, as in both sides of the brain.
Go with that…
Valor’s Practice Owner, Ashley Wright, LCMHC, is a Certified EMDR therapist through EMDRIA. Alongside certification, a good EMDR therapist will pursue continuing education and supervision, as well as collaboration with other certified therapists who regularly use EMDR. When reopening up pathways to trauma, the therapist must be experienced and comfortable, so they are able to support the client in their memory work and maintain a level of stability.
EMDR is a specialty and due to it’s gentle, but intentional approach to psychotherapy, it is taken very seriously. The goal is lessen one’s symptoms in a safe way as we enter-into processing traumatic experiences and relationships. Using 8 phases, EMDR is a great form of therapy for any individual who is committed and willing to trust the process and desires healing.
To read more about EMDR visit the EMDRIA website: emdria.org